<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>t.f.n.g.</title>
	<atom:link href="http://tfng.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://tfng.wordpress.com</link>
	<description>Just trying to be the FNG.</description>
	<lastBuildDate>Sun, 16 Aug 2009 09:42:34 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='tfng.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>t.f.n.g.</title>
		<link>http://tfng.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://tfng.wordpress.com/osd.xml" title="t.f.n.g." />
	<atom:link rel='hub' href='http://tfng.wordpress.com/?pushpress=hub'/>
		<item>
		<title>It&#8217;s been a while&#8230;</title>
		<link>http://tfng.wordpress.com/2009/08/16/its-been-a-while/</link>
		<comments>http://tfng.wordpress.com/2009/08/16/its-been-a-while/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 09:42:34 +0000</pubDate>
		<dc:creator>dalani</dc:creator>
				<category><![CDATA[General Mish Mash]]></category>

		<guid isPermaLink="false">http://tfng.wordpress.com/?p=42</guid>
		<description><![CDATA[So, I&#8217;ve been at the point where I don&#8217;t really want to simply blog about my weight loss. Or health. Well, not exclusively anyhow. I originally wanted to be able to blog on my website but honestly, I don&#8217;t think I feel comfortable with using it in a diary type way. Too many people know [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tfng.wordpress.com&amp;blog=7302931&amp;post=42&amp;subd=tfng&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So, I&#8217;ve been at the point where I don&#8217;t really want to simply blog about my weight loss.  Or health.  Well, not exclusively anyhow.  I originally wanted to be able to blog on my website but honestly, I don&#8217;t think I feel comfortable with using it in a diary type way.  Too many people know the site and it&#8217;s too easy for people to get their feelings hurt.  It&#8217;s annoying to me.  Then again, what is it saying about me that I want to remain anonymous?  It&#8217;s not very straight forward of me even though I pride myself in being that.  I guess it&#8217;s a conundrum, eh?  So, to continue&#8230;  I&#8217;ve been busy.  Haven&#8217;t lost a lot of weight in the past two months (gosh, I need to update that sidebar!) but I have been losing inches.  I&#8217;m trying to focus on that versus the pounds themselves.  The sad reality though is that the USCG doesn&#8217;t give a flip about my inches lost.  I need to fit into their weight limits no matter what.  I&#8217;ll get there.  I just don&#8217;t want to drop weight too quickly and then gain it all back.  Seems a bit fruitless then, right?</p>
<p>In other news, it is currently 2:30 AM and I am wearing this robe thing that is incredibly itchy.  I also have to be at a four hour training class in seven hours.  Oh, and it&#8217;s for a job that I hate and won&#8217;t be keeping.  How do I know this?  Oh, easy!  My younger son is having a surgery in September and they won&#8217;t give me nor my husband the time off for it.  We can only have the day off if we find people to cover our shifts.  Uh, yeah.  Right.  I&#8217;m totally going to ditch this job for one that will allow me time off for something important like this.  I mean, it&#8217;s not like I&#8217;m sitting there heading off to some fantastic party.  It&#8217;s amazing that there are still companies out there that can behave this way.  I know it&#8217;s a horrible economy out there, but I don&#8217;t think that gives any company the right to tell parents to choose between a surgery for their child and their job.  Because make no mistake, I will not be at work instead of his surgery.  It just ain&#8217;t gonna happen.  And make no mistake that if I don&#8217;t quit, they&#8217;ll be firing me for it.  It&#8217;s ok in the end.  I don&#8217;t want to work for a company that treats me so horrible.  It&#8217;s not right and I wouldn&#8217;t do it to my employees (if I had any, that is).  It&#8217;s crap and that&#8217;s exactly how I feel.  Lucky for them that I&#8217;m not going to mention them by name because I&#8217;m just not that evil.  Maybe some day I will be, but not today.</p>
<p>Oh, and this whole USCG makes me cry.  At this point, even when I do meet the physical side of it, I can&#8217;t seem to make headway on the financial side.  I know why they do it.  I just wish I had a solution to make it work like they want.  <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />   Maybe it&#8217;ll all work out.  I might have a Fairy Godmother hiding out somewhere waiting to meet me and sprinkle some Fairy Dust on me!  In the meantime&#8230;  I&#8217;ll be over here exercising &amp; looking for a replacement job.  Anyone want to hire a hardworking administrative assistant?</p>
<p><em>mood: tired but not sleepy<br />
listening to: Troubadour by George Strait</em></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tfng.wordpress.com/42/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tfng.wordpress.com/42/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tfng.wordpress.com/42/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tfng.wordpress.com/42/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tfng.wordpress.com/42/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tfng.wordpress.com/42/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tfng.wordpress.com/42/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tfng.wordpress.com/42/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tfng.wordpress.com/42/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tfng.wordpress.com/42/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tfng.wordpress.com/42/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tfng.wordpress.com/42/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tfng.wordpress.com/42/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tfng.wordpress.com/42/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tfng.wordpress.com&amp;blog=7302931&amp;post=42&amp;subd=tfng&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://tfng.wordpress.com/2009/08/16/its-been-a-while/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/5b202412fa9424d9b67a335fb6b30f32?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">digitallydenise</media:title>
		</media:content>
	</item>
		<item>
		<title>The End of Weekly Weigh Ins</title>
		<link>http://tfng.wordpress.com/2009/06/08/the-end-of-weekly-weigh-ins/</link>
		<comments>http://tfng.wordpress.com/2009/06/08/the-end-of-weekly-weigh-ins/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 22:00:57 +0000</pubDate>
		<dc:creator>dalani</dc:creator>
				<category><![CDATA[General Mish Mash]]></category>

		<guid isPermaLink="false">http://tfng.wordpress.com/?p=40</guid>
		<description><![CDATA[Which, doesn&#8217;t mean mean I&#8217;m actually stopping in weighing myself. It simply means that I&#8217;m not posting a post for them. I started using a sidebar box and I like that a lot. So, there you go, my weight is now tracked on the side bar (right at the top, hard to miss)!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tfng.wordpress.com&amp;blog=7302931&amp;post=40&amp;subd=tfng&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Which, doesn&#8217;t mean mean I&#8217;m actually stopping in weighing myself.  It simply means that I&#8217;m not posting a post for them.  I started using a sidebar box and I like that a lot.  So, there you go, my weight is now tracked on the side bar (right at the top, hard to miss)!  <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tfng.wordpress.com/40/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tfng.wordpress.com/40/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tfng.wordpress.com/40/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tfng.wordpress.com/40/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tfng.wordpress.com/40/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tfng.wordpress.com/40/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tfng.wordpress.com/40/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tfng.wordpress.com/40/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tfng.wordpress.com/40/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tfng.wordpress.com/40/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tfng.wordpress.com/40/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tfng.wordpress.com/40/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tfng.wordpress.com/40/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tfng.wordpress.com/40/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tfng.wordpress.com&amp;blog=7302931&amp;post=40&amp;subd=tfng&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://tfng.wordpress.com/2009/06/08/the-end-of-weekly-weigh-ins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/5b202412fa9424d9b67a335fb6b30f32?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">digitallydenise</media:title>
		</media:content>
	</item>
		<item>
		<title>Weekly Weigh In</title>
		<link>http://tfng.wordpress.com/2009/05/23/weekly-weigh-in-2/</link>
		<comments>http://tfng.wordpress.com/2009/05/23/weekly-weigh-in-2/#comments</comments>
		<pubDate>Sat, 23 May 2009 18:30:37 +0000</pubDate>
		<dc:creator>dalani</dc:creator>
				<category><![CDATA[Physical Reqs]]></category>

		<guid isPermaLink="false">http://tfng.wordpress.com/?p=36</guid>
		<description><![CDATA[Long Term Goal Short Term Goal I actually weighed in at 183.8 but the tickers don&#8217;t like decimals, so I rounded up.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tfng.wordpress.com&amp;blog=7302931&amp;post=36&amp;subd=tfng&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><b>Long Term Goal</b><br />
<a href="http://www.3fatchicks.com/"><img style="border:0 none;" src="http://www.3fatchicks.net/img/tulip-bar/slider-but3/lb/192/115/184/.png" border="0" alt="" width="410" height="95" /></a></p>
<p><b>Short Term Goal</b><br />
<a href="http://www.3fatchicks.com/"><img style="border:0 none;" src="http://www.3fatchicks.net/img/tulip-bar/slider-but3/lb/192/149/184/.png" border="0" alt="" width="410" height="95" /></a></p>
<p>I actually weighed in at 183.8 but the tickers don&#8217;t like decimals, so I rounded up.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tfng.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tfng.wordpress.com/36/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tfng.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tfng.wordpress.com/36/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tfng.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tfng.wordpress.com/36/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tfng.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tfng.wordpress.com/36/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tfng.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tfng.wordpress.com/36/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tfng.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tfng.wordpress.com/36/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tfng.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tfng.wordpress.com/36/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tfng.wordpress.com&amp;blog=7302931&amp;post=36&amp;subd=tfng&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://tfng.wordpress.com/2009/05/23/weekly-weigh-in-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/5b202412fa9424d9b67a335fb6b30f32?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">digitallydenise</media:title>
		</media:content>

		<media:content url="http://www.3fatchicks.net/img/tulip-bar/slider-but3/lb/192/115/184/.png" medium="image" />

		<media:content url="http://www.3fatchicks.net/img/tulip-bar/slider-but3/lb/192/149/184/.png" medium="image" />
	</item>
		<item>
		<title>Fun with BMI!</title>
		<link>http://tfng.wordpress.com/2009/05/15/fun-with-bmi/</link>
		<comments>http://tfng.wordpress.com/2009/05/15/fun-with-bmi/#comments</comments>
		<pubDate>Fri, 15 May 2009 20:34:22 +0000</pubDate>
		<dc:creator>dalani</dc:creator>
				<category><![CDATA[Physical Reqs]]></category>

		<guid isPermaLink="false">http://tfng.wordpress.com/?p=30</guid>
		<description><![CDATA[I was reading an article on BMI being misleading, so I thought I&#8217;d put my numbers in for some good old fashioned BMI fun.  First off, I used the NHL&#8217;s BMI Calculator. It seems to be a fairly accurate calculator as far as they go.  And it doesn&#8217;t tell me I&#8217;m Morbidly Obese if I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tfng.wordpress.com&amp;blog=7302931&amp;post=30&amp;subd=tfng&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I was reading an article on <a href="http://en.wikipedia.org/wiki/Body_mass_index">BMI</a> being misleading, so I thought I&#8217;d put my numbers in for some good old fashioned BMI fun.  First off, I used the <a href="http://www.nhlbisupport.com/bmi/" target="_blank">NHL&#8217;s BMI Calculator</a>. It seems to be a fairly accurate calculator as far as they go.  And it doesn&#8217;t tell me I&#8217;m Morbidly Obese if I weigh a certain amount.  Who thought that was a good phrase to coin anyhow?  Heaven knows it&#8217;s not a good scare tactic.  I mean, we all weigh too much for different reasons, but I&#8217;m sure that everyone who&#8217;s overweight can tell you that they know they&#8217;re negatively effecting their health.</p>
<p>Right now, I am considered <strong>obese</strong> with a BMI of <strong>34</strong>.</p>
<p>When I get to <strong>163.7 pounds</strong>, I will be <strong>overweight</strong> with a BMI of <strong>29.9</strong>.  (Yeah, that&#8217;s the highest point on the range before being obese!)</p>
<p>When I get to<strong>136.4 pounds</strong>, I will be in the <strong>normal</strong> BMI range at <strong>24.9</strong>.</p>
<p>My CG goal weight puts me at 27.2.  So&#8230;  The CG doesn&#8217;t mind me being overweight before entering Boot Camp.  Maybe that&#8217;s because they know I&#8217;ll lose it all in Boot?</p>
<p>Funny is that my goal weight of 115 pounds is a solid 21 on the BMI scale.  Right smack in the middle of normal range.  I can tell you for certain, that to be considered underweight I have to weigh 100.8 pounds and that isn&#8217;t going to happen.  That&#8217;s probably Hollywood thin and I&#8217;m sure I can&#8217;t reach it.  Nor do I want to.  I have no desire to be a tiny size 00.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tfng.wordpress.com/30/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tfng.wordpress.com/30/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tfng.wordpress.com/30/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tfng.wordpress.com/30/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tfng.wordpress.com/30/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tfng.wordpress.com/30/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tfng.wordpress.com/30/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tfng.wordpress.com/30/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tfng.wordpress.com/30/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tfng.wordpress.com/30/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tfng.wordpress.com/30/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tfng.wordpress.com/30/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tfng.wordpress.com/30/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tfng.wordpress.com/30/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tfng.wordpress.com&amp;blog=7302931&amp;post=30&amp;subd=tfng&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://tfng.wordpress.com/2009/05/15/fun-with-bmi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/5b202412fa9424d9b67a335fb6b30f32?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">digitallydenise</media:title>
		</media:content>
	</item>
		<item>
		<title>Weekly Weigh In</title>
		<link>http://tfng.wordpress.com/2009/05/15/weekly-weigh-in/</link>
		<comments>http://tfng.wordpress.com/2009/05/15/weekly-weigh-in/#comments</comments>
		<pubDate>Fri, 15 May 2009 15:49:32 +0000</pubDate>
		<dc:creator>dalani</dc:creator>
				<category><![CDATA[Physical Reqs]]></category>

		<guid isPermaLink="false">http://tfng.wordpress.com/?p=27</guid>
		<description><![CDATA[It&#8217;s time to get started on these again.  I like the weekly weigh in type of thing.  It sort of holds me accountable.  I might start doing something similar with exercise but I don&#8217;t know if I want to be *that* accountable.  We&#8217;ll see!  In the mean time, as of this morning I weigh 186 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tfng.wordpress.com&amp;blog=7302931&amp;post=27&amp;subd=tfng&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;">It&#8217;s time to get started on these again.  I like the weekly weigh in type of thing.  It sort of holds me accountable.  I might start doing something similar with exercise but I don&#8217;t know if I want to be *that* accountable.  We&#8217;ll see!  In the mean time, as of this morning I weigh <strong>186 pounds</strong>. This is a decrease of 6 pounds since I started watching myself and working on my weight.</p>
<p style="text-align:left;"><a href="http://www.3fatchicks.com/"><img class="aligncenter" style="border:0 none;" src="http://www.3fatchicks.net/img/tulip-bar/slider-but3/lb/192/115/186/.png" border="0" alt="" width="410" height="95" /></a></p>
<p style="text-align:left;">I hit a bump in the road with going on that trip, but I&#8217;m back in action now!  For those keeping track, my ultimate weight goal is <strong>115 pounds</strong> &amp; a size 6.  My intermediate goal is <strong>149 pounds</strong> as shown below.</p>
<p style="text-align:left;"><a href="http://www.3fatchicks.com/"><img class="aligncenter" style="border:0 none;" src="http://www.3fatchicks.net/img/tulip-bar/slider-but3/lb/192/149/186/.png" border="0" alt="" width="410" height="95" /></a></p>
<p style="text-align:left;">And I do weigh myself daily.  That&#8217;s something I&#8217;ll have to blog about, seeing how some people think that&#8217;s evil and some people think it&#8217;s fine.  I&#8217;d just like to explain my view point on it.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tfng.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tfng.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tfng.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tfng.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tfng.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tfng.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tfng.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tfng.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tfng.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tfng.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tfng.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tfng.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tfng.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tfng.wordpress.com/27/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tfng.wordpress.com&amp;blog=7302931&amp;post=27&amp;subd=tfng&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://tfng.wordpress.com/2009/05/15/weekly-weigh-in/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/5b202412fa9424d9b67a335fb6b30f32?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">digitallydenise</media:title>
		</media:content>

		<media:content url="http://www.3fatchicks.net/img/tulip-bar/slider-but3/lb/192/115/186/.png" medium="image" />

		<media:content url="http://www.3fatchicks.net/img/tulip-bar/slider-but3/lb/192/149/186/.png" medium="image" />
	</item>
		<item>
		<title>Back to the Beach</title>
		<link>http://tfng.wordpress.com/2009/05/12/back-to-the-beach/</link>
		<comments>http://tfng.wordpress.com/2009/05/12/back-to-the-beach/#comments</comments>
		<pubDate>Tue, 12 May 2009 18:12:53 +0000</pubDate>
		<dc:creator>dalani</dc:creator>
				<category><![CDATA[Physical Reqs]]></category>

		<guid isPermaLink="false">http://tfng.wordpress.com/?p=25</guid>
		<description><![CDATA[So, I&#8217;ve officially gone back to being a hard ass about my food intake.  This also means that I&#8217;m following the South Beach diet down to the letter.  A friend of mine bought me the new book (South Beach Super Charged) and I&#8217;ve read through it all.  Even though I have the original book, the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tfng.wordpress.com&amp;blog=7302931&amp;post=25&amp;subd=tfng&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So, I&#8217;ve officially gone back to being a hard ass about my food intake.  This also means that I&#8217;m following the South Beach diet down to the letter.  A friend of mine bought me the new book (South Beach Super Charged) and I&#8217;ve read through it all.  Even though I have the original book, the new one has some different recipes in it, which I like.  I&#8217;ve also thought of rejoining the South Beach Yahoo Group.  I don&#8217;t know though, they get kind of whiny.  Not that I don&#8217;t get kind of whiny, just that there&#8217;s a limit to the amount of whinyness that I want in my world!  <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Go figure, eh?</p>
<p>On a side note, I made the Vegetable Quiche in a Quiche dish versus the muffin tin and absolutely love it.  Much easier for me to deal with AND I&#8217;m not wasting muffin liners.  <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tfng.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tfng.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tfng.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tfng.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tfng.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tfng.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tfng.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tfng.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tfng.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tfng.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tfng.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tfng.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tfng.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tfng.wordpress.com/25/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tfng.wordpress.com&amp;blog=7302931&amp;post=25&amp;subd=tfng&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://tfng.wordpress.com/2009/05/12/back-to-the-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/5b202412fa9424d9b67a335fb6b30f32?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">digitallydenise</media:title>
		</media:content>
	</item>
		<item>
		<title>Home at last!</title>
		<link>http://tfng.wordpress.com/2009/05/07/home-at-last/</link>
		<comments>http://tfng.wordpress.com/2009/05/07/home-at-last/#comments</comments>
		<pubDate>Thu, 07 May 2009 17:26:54 +0000</pubDate>
		<dc:creator>dalani</dc:creator>
				<category><![CDATA[General Mish Mash]]></category>

		<guid isPermaLink="false">http://tfng.wordpress.com/?p=21</guid>
		<description><![CDATA[I&#8217;m sitting here at my computer catching up on all sorts of stuff and thinking&#8230;  I really missed my home.  I mean, the boys and I fell right into the normal routine but there&#8217;s something nice about being at home.  It&#8217;s fetching and comforting, I suppose.  And the sex is good!  I have to admit, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tfng.wordpress.com&amp;blog=7302931&amp;post=21&amp;subd=tfng&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m sitting here at my computer catching up on all sorts of stuff and thinking&#8230;  I really missed my home.  I mean, the boys and I fell right into the normal routine but there&#8217;s something nice about being at home.  It&#8217;s fetching and comforting, I suppose.  And the sex is good!  I have to admit, that absence makes the heart grow fonder, lol.</p>
<p>So, my trip sucked for the most part.  I can&#8217;t say I was enjoying it really.  But it is over, which makes me happy.  Gaining back five pounds makes me unhappy, but there&#8217;s no point dwelling on it.  I realized that my friends and I are overweight because we really eat shitty food!  I mean, for real, since changing my diet to reflect healthier choices, I go back and realize, damn&#8230;  everything here is Carbs + Salt.  Don&#8217;t they know that Carbs + Salt = Unwanted Weight?  And the answer to that question would be no.  I can confirm that because the common complaint was &#8220;I don&#8217;t understand why I can&#8217;t lose weight&#8221;.  I wanted to scream that it helps to eat better and actually do some exercise.  But&#8230;  that would have been rude.  So I didn&#8217;t say anything hurtful because I couldn&#8217;t find a nice way to say it without people getting mad at me.  /sigh</p>
<p>Oh well, back to the grind of exercising and stuff.  I imagine that I have plenty to watch on the television, so I think I should be good.</p>
<p>Random side note:  I wish I could include the new WordPress P2 theme into my sidebar.  That would rock.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tfng.wordpress.com/21/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tfng.wordpress.com/21/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tfng.wordpress.com/21/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tfng.wordpress.com/21/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tfng.wordpress.com/21/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tfng.wordpress.com/21/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tfng.wordpress.com/21/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tfng.wordpress.com/21/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tfng.wordpress.com/21/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tfng.wordpress.com/21/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tfng.wordpress.com/21/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tfng.wordpress.com/21/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tfng.wordpress.com/21/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tfng.wordpress.com/21/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tfng.wordpress.com&amp;blog=7302931&amp;post=21&amp;subd=tfng&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://tfng.wordpress.com/2009/05/07/home-at-last/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/5b202412fa9424d9b67a335fb6b30f32?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">digitallydenise</media:title>
		</media:content>
	</item>
		<item>
		<title>Maybe I really *am* crazy</title>
		<link>http://tfng.wordpress.com/2009/05/02/maybe-i-really-am-crazy/</link>
		<comments>http://tfng.wordpress.com/2009/05/02/maybe-i-really-am-crazy/#comments</comments>
		<pubDate>Sat, 02 May 2009 17:18:26 +0000</pubDate>
		<dc:creator>dalani</dc:creator>
				<category><![CDATA[General Mish Mash]]></category>

		<guid isPermaLink="false">http://tfng.wordpress.com/?p=15</guid>
		<description><![CDATA[I&#8217;m visiting a town where I used to live and there&#8217;s someone that I needed to give something to.  He&#8217;s not really my friend, he&#8217;s really my husband&#8217;s friend.  However, I was tasked with giving him this one item, so I was out to get it done.  On Thursday, I happen to be going by [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tfng.wordpress.com&amp;blog=7302931&amp;post=15&amp;subd=tfng&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m visiting a town where I used to live and there&#8217;s someone that I needed to give something to.  He&#8217;s not really my friend, he&#8217;s really my husband&#8217;s friend.  However, I was tasked with giving him this one item, so I was out to get it done.  On Thursday, I happen to be going by his apt multiple times through the day, so I called multiple times to see if he was around.  The first time was at 11 am.  No answer, so I leave a message.  I&#8217;m thinking that he&#8217;ll likely not call me back because he probably won&#8217;t even listen to his messages.  Seems like most guys I know don&#8217;t listen to theirs in a timely manner.  Heck, come to think of it, I have a hard time listening to *mine* in a timely manner unless it&#8217;s left on my cell.  Ad that&#8217;s only because my cell beeps at me until I listen.  But I digress.  Anyhow, around 2pm, I call again as I&#8217;m driving by the intersection he lives near. No answer again but this time, I don&#8217;t bother leaving a message.  Then I call back at 4pm &amp; 7pm, both times are as I&#8217;m going by the intersection.  Why am I going by this intersection so many times?  Because I&#8217;m cleaning someone&#8217;s house out and it&#8217;s full of stuff.  So, I&#8217;ve been making multiple runs to the dump and their storage unit.</p>
<p>At this point, I&#8217;m just like, ok&#8230;  Guess he&#8217;s not going to be around at his house at all today/tonight.  So, I drop it until Friday.  Now on Friday, I don&#8217;t even bother calling him.  I simply ask his best friend to confirm his address and let him know that I will be dropping said item off at the office of his apt complex.  It&#8217;s really going to be a pain for me to make my errands around when he&#8217;ll be home, so I thought, this could be the perfect solution.  So I leave it, with a post-it note and call the husband with the great news that his package has been delivered.  Except the husband tells me that his friend has something that&#8217;s supposed to be returned to my husband.  I guess it was an exchange and no one remembered to tell me.  So I call the guy up and of course, he again doesn&#8217;t answer.  So I&#8217;m like, hey, sorry to bother you, I was hoping to pick up the thing for the husband, please call me and let me know when&#8217;s a good time.  I am slightly dejected.  But it has nothing to do with the guy and everything to do with disappointing the husband.  That&#8217;s at 3pm.</p>
<p>Fast forward to 8pm Friday night.  I find out that I might be on the opposite end of town for the remainder of my stay.  Shit!  So, I figure that I&#8217;ll take the high road, send the guy&#8217;s best friend a text asking if it would be possible to come by Friday evening and pick up the package.  No response.  For real, the amount of &#8220;no response&#8221; I was getting was unbelievable.  Even if I dislike someone, or they&#8217;re annoying me, or whatever, I give them the dignity of responding.  I think it&#8217;s simply a common courtesy type of thing.  The husband contacts his friend in a game the mutually play and his friend says that he&#8217;d rather mail the package to my husband instead of me picking it up.  At this point, I&#8217;m amazed and hurt.  My husband can get a response but I can&#8217;t?  And all I&#8217;m doing is trying to get a package delivered and a package picked up.  Unpossible!</p>
<p>So, I go around feeling like the gum on the bottom of someone&#8217;s shoe for a while.  The rest of the evening, as a matter of fact.  But, I decide that it&#8217;s not something worth persuing beyond a simple text to the guy who is being the jerk.  My text went something like &#8220;You know, I&#8217;ve never been made to feel so worthless my entire life. Thanks for that and have a nice life.&#8221;  Did I mention that the husband tells me just after he talks to the guy that the number I have wasn&#8217;t for his house but was his cell?  Yeah, that would have been handy to know in the beginning&#8230;</p>
<p>So, I call it a day, delete the numbers and addresses out of my phone since they weren&#8217;t of any further use to me.  The this morning at 7am, I get the following text: <em>First off, the reason I didn&#8217;t call u back was well.</em> Weird.  But I figure there&#8217;s more coming, so I just hang back and wait.  At 7:10, I get:  <em>A) calling me four times in one day&#8230; After the fact of one i was not home all day and two i didn&#8217;t have my phone with me is HELLO!  Is a little much.  B)  after getting ur so called &#8220;message of guilt&#8221; i now know what ur true intentions were.  So back at ya have a nice life.</em> Interesting.  So, I responded with:  <em>I didn&#8217;t leave a message of guilt, I had just argued with X. I don&#8217;t have a clue what my &#8220;true intentions&#8221; were other than &#8220;shit, X&#8217;s not happy with me&#8221;.  As for calling, I was literally driving past your apt every time I called b/c of my friends &amp; where their storage unit is.  I didn&#8217;t think it would hurt to call.</em></p>
<p>I don&#8217;t understand people.  Although if this has been a girl, at least I could blame it on her being a stupid female.  It&#8217;s just dumb.  Some days, it doesn&#8217;t pay to talk to people.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tfng.wordpress.com/15/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tfng.wordpress.com/15/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tfng.wordpress.com/15/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tfng.wordpress.com/15/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tfng.wordpress.com/15/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tfng.wordpress.com/15/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tfng.wordpress.com/15/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tfng.wordpress.com/15/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tfng.wordpress.com/15/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tfng.wordpress.com/15/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tfng.wordpress.com/15/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tfng.wordpress.com/15/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tfng.wordpress.com/15/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tfng.wordpress.com/15/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tfng.wordpress.com&amp;blog=7302931&amp;post=15&amp;subd=tfng&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://tfng.wordpress.com/2009/05/02/maybe-i-really-am-crazy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/5b202412fa9424d9b67a335fb6b30f32?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">digitallydenise</media:title>
		</media:content>
	</item>
		<item>
		<title>Stumbling Blocks</title>
		<link>http://tfng.wordpress.com/2009/04/10/stumbling-blocks/</link>
		<comments>http://tfng.wordpress.com/2009/04/10/stumbling-blocks/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 14:33:18 +0000</pubDate>
		<dc:creator>dalani</dc:creator>
				<category><![CDATA[Financial Reqs]]></category>

		<guid isPermaLink="false">http://tfng.wordpress.com/?p=10</guid>
		<description><![CDATA[I am sitting here looking at my credit report and thinking that it&#8217;s not as terrible as it was 5 years ago.  The husband and I have made great progress in reducing our debt after being dumbasses in our early years.  It&#8217;s hard not to be sucked in, ya know?  Still though, there&#8217;s a lot [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tfng.wordpress.com&amp;blog=7302931&amp;post=10&amp;subd=tfng&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I am sitting here looking at my credit report and thinking that it&#8217;s not as terrible as it was 5 years ago.  The husband and I have made great progress in reducing our debt after being dumbasses in our early years.  It&#8217;s hard not to be sucked in, ya know?  Still though, there&#8217;s a lot riding on the plate right now as I can&#8217;t have anything in collections (at all) and everything must be in payments or paid off <strong>and</strong> my debt to income ratio can&#8217;t be more than 30%.  So&#8230;  Yeah.  That sucks.  That means that my total debt payments can only be a max of $900.00 or so.  I&#8217;m doing a rough guesstimate as total income is based on what I&#8217;d make out of basic and what the husband makes right now.  It&#8217;s not a whole lot of play room.  I started making phone calls yesterday to figure out exactly how much some of the odder debts want.  It&#8217;s not the most fun experience, let me tell you!</p>
<p>Of course, I&#8217;ve been doing this for years now.  Just not so many at one time.  At this rate, the financial side isn&#8217;t going to be done for a year.  If I work two jobs, I probably could get it done in six months.  I wonder if I&#8217;d die in the process though?  Either way, it&#8217;s the suckage.  If someone finds a money tree, please, send me a sapling, k?  <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tfng.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tfng.wordpress.com/10/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tfng.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tfng.wordpress.com/10/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tfng.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tfng.wordpress.com/10/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tfng.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tfng.wordpress.com/10/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tfng.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tfng.wordpress.com/10/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tfng.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tfng.wordpress.com/10/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tfng.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tfng.wordpress.com/10/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tfng.wordpress.com&amp;blog=7302931&amp;post=10&amp;subd=tfng&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://tfng.wordpress.com/2009/04/10/stumbling-blocks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/5b202412fa9424d9b67a335fb6b30f32?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">digitallydenise</media:title>
		</media:content>
	</item>
		<item>
		<title>Let&#8217;s start with the weighty issue</title>
		<link>http://tfng.wordpress.com/2009/04/09/lets-start-with-the-weighty-issue/</link>
		<comments>http://tfng.wordpress.com/2009/04/09/lets-start-with-the-weighty-issue/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 02:02:57 +0000</pubDate>
		<dc:creator>dalani</dc:creator>
				<category><![CDATA[Physical Reqs]]></category>

		<guid isPermaLink="false">http://tfng.wordpress.com/?p=7</guid>
		<description><![CDATA[I weigh too much to get in at the moment.  My wrist is just over 6 inches in circumference which means I need to weigh in at a max of 149 pounds.  I weigh 190 pounds right now.  Yeah, it&#8217;s a lot of weight to lose.  And I&#8217;m losing it at thirty, which means that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tfng.wordpress.com&amp;blog=7302931&amp;post=7&amp;subd=tfng&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I weigh too much to get in at the moment.  My wrist is just over 6 inches in circumference which means I need to weigh in at a max of 149 pounds.  I weigh 190 pounds right now.  Yeah, it&#8217;s a lot of weight to lose.  And I&#8217;m losing it at thirty, which means that my body is going to fight me.  At least that&#8217;s what everyone tells me!  I wonder if my body just hit thirty and said &#8220;Yo, wench, I am not doing your bidding no more!&#8221;  I&#8217;m thinking not.  So, I&#8217;m being optimistic and upping my exercise and chopping my calories.  And cutting my carb intake down.  I can&#8217;t live without carbs and I don&#8217;t think it&#8217;s healthy to go without them anyhow.  I just want to cut them down to make it easier for my body to want to burn the fat on me.  Of course I will be ditching the sweets (not completely, but not eating them every day) and increasing my veggies.  Which is easy, because I really do love veggies!  <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I don&#8217;t have a goal date in mind for losing the weight, though at the pedestrian pace of two pounds per week, I&#8217;m looking at being at 149 around the first week of September.  But I&#8217;ve never lost weight that slow.  Of course, I&#8217;ve never been this heavy before, either.  I&#8217;m going to play it by ear, I suppose.  I&#8217;d like to go to Bootcamp this summer while the children are out of school.  But that&#8217;s doesn&#8217;t leave me a lot of time to lose the weight, so that might not be realistic.</p>
<p>Not that it matters, I was told by the recruiter that I can&#8217;t even go to get the physical exam until I meet the weight requirements.  In the meantime, I&#8217;m focusing on meeting the physical requirements for bootcamp.  I&#8217;m told this is for the end of bootcamp, but I&#8217;m using it as a guide for entering.  <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<ul>
<li>15 push ups in a minute</li>
<li>32 sit ups in a minute</li>
<li>run 1.5 miles in 15 minutes, 26 seconds</li>
<li>sit and reach to 19.29 inches past my knees</li>
<li>jump off a five foot platform into a pool, swim 100 meters in five minutes, then tread water for five minutes</li>
</ul>
<p>Right now I can do the 15 push ups (as a girl, I am going to progress to doing them the &#8220;right&#8221; way) and the sit &amp; reach.  I&#8217;m not worried about the swimming, the husband says that it&#8217;s the easiest part of the testing process.  And I can walk 2.2 miles in 45 minutes, so I definitely need to work on the running aspect of it.  I&#8217;m confident I can do them all, just need to practice them.  If anyone actually reads this and has any tips, I&#8217;m all eyes!  <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong></strong><strong></strong><strong></strong><strong></strong></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tfng.wordpress.com/7/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tfng.wordpress.com/7/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/tfng.wordpress.com/7/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/tfng.wordpress.com/7/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/tfng.wordpress.com/7/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/tfng.wordpress.com/7/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/tfng.wordpress.com/7/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/tfng.wordpress.com/7/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/tfng.wordpress.com/7/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/tfng.wordpress.com/7/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/tfng.wordpress.com/7/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/tfng.wordpress.com/7/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/tfng.wordpress.com/7/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/tfng.wordpress.com/7/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tfng.wordpress.com&amp;blog=7302931&amp;post=7&amp;subd=tfng&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://tfng.wordpress.com/2009/04/09/lets-start-with-the-weighty-issue/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/5b202412fa9424d9b67a335fb6b30f32?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">digitallydenise</media:title>
		</media:content>
	</item>
	</channel>
</rss>
